Posts made in October, 2013

Friday 11-1-13

Posted | 6 comments

Friday 11-1-13

Seven rounds:
35x Double Under
1x Snatch*

*Make one snatch attempt per round.

This workout is scored by the load used.

Then, three rounds; rest amply between rounds:
Max Strict Chin-up

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Thursday 10-31-13

Posted | 107 comments

Thursday 10-31-13

Push Press
1-1-1-1-1-1-1

Then, for time:
25x GHD Sit-up
1x Muscle-up
20x GHD Sit-up
2x Muscle-up
15x GHD Sit-up
3x Muscle-up
10x GHD Sit-up
4x Muscle-up
5x GHD Sit-up
5x Muscle-up

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Wednesday 10-30-13

Posted | 41 comments

Wednesday 10-30-13

Each for time:
1600-meter Run
–three-minute rest–
1200-meter Run
–two-minute rest–
800-meter Run
–one-minute rest–
400-meter Run

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Tuesday 10-29-13

Posted | 32 comments

Tuesday 10-29-13

In teams of three, for time:
210-meter Row (each)
21x Single-arm Kettlebell Snatch, Left @ 55/35-lbs. (each)
21x Single-arm Kettlebell Snatch, Right @ 55/35-lbs. (each)
21x Pull-up (each)
150-meter Row (each)
15x Single-arm Kettlebell Snatch, Left @ 55/35-lbs. (each)
15x Single-arm Kettlebell Snatch, Right @ 55/35-lbs. (each)
15x Pull-up (each)
90-meter Row (each)
9x Single-arm Kettlebell Snatch, Left @ 55/35-lbs. (each)
9x Single-arm Kettlebell Snatch, Right @ 55/35-lbs. (each)
9x Pull-up (each)

Follow-the-leader; only one athlete may work on one evolution a time.

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Monday 10-28-13

Posted | 242 comments

Monday 10-28-13

For time:
50x Back Squat @ 95/65-lbs.
5x Rope Climb, 15 feet
40x Back Squat @ 115/75-lbs.
4x Rope Climb, 15 feet
30x Back Squat @ 135/95-lbs.
3x Rope Climb, 15 feet
20x Back Squat @ 155/105-lbs.
2x Rope Climb, 15 feet
10x Back Squat @ 175/115-lbs.
1x Rope Climb, 15 feet

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