Thursday 10-03-13

Warm Up Barbell Complex SKILL Deadlift WOD “Donny” For time: 21-15-9-9-15-21 Deadlift @ 225/155-lbs. Burpee After Bash Hamstring Mobility Travel WOD For time: 21-15-9-9-15-21 Suitcase Deadlift @ 225/155-lbs. Burpee...