Friday 10-04-13

Warm Up Coach’s Choice SKILL Shoulder Press WOD Shoulder Press 3-3-3-3-3-3-3 After Bash Tabata Double Under *One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. This workout is scored by the least number of repetitions completed for each, eight-set Tabata round. Travel WOD Five rounds; rest amply between rounds: Max Handstand Pushup Max Pushup This workout is scored by the total repetitions completed of both exercises from all three rounds....