Posted | 76 comments
Complete 20 minutes, every minute, on-the-minute where the odd intervals are 3x Overhead Squat*, and the even intervals are 3x Burpee + Muscle-up.
*All Overhead Squat sets begin from the floor.
This workout is scored by the load used.
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 36 other subscribers
Designed by TheBoxHQ | Powered by Reebok