Posts made in October 10th, 2013

Friday 10-11-13

Posted | 218 comments

Friday 10-11-13

Complete 20 minutes, every minute, on-the-minute where the odd intervals are 3x Overhead Squat*, and the even intervals are 3x Burpee + Muscle-up.

*All Overhead Squat sets begin from the floor.

This workout is scored by the load used.

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