Friday 10-11-13

Warm Up Coach’s Choice SKILL Muscle-up WOD Complete 20 minutes, every minute, on-the-minute where the odd intervals are 3x Overhead Squat*, and the even intervals are 3x Burpee + Muscle-up. *All Overhead Squat sets begin from the floor. This workout is scored by the load used. After Bash Shoulder Mobility Travel WOD Complete 20 minutes, every minute, on-the minute where the odd intervals are 12x Single-leg Squat, and the even intervals are 6x Pull (i.e., Row, Pull-down, Pull-up, etc.)....