Wednesday 10-16-13

Today, Lift Up Luke unites CrossFitters and athletes around the world to support Autism awareness. Lift Up Luke is a charitable “competition of cause” with a heavy emphasis on cause—for those individuals and families out there who struggle daily to deal with Autism. Lift Up Luke specifically seeks to raise $50,000 for the Autism Tree Project Foundation to support early diagnosis and treatment of Autism, as well as parent education. Donate here! — Warm Up Power Clean, heavy single SKILL Power Clean WOD “Lift Up Luke” As many rounds as possible in five minutes: 4x Power Clean @ 155/105-lbs. 24x Double Under 10x Pull-up After Bash Agility Drills Travel WOD As many rounds as possible in five minutes: 4x Standing Long Jump 24x Tuck Jump 10x Pull (i.e., Row, Pull-down, Pull-up, etc.)...