Monday 10-21-13

**There is no 12:00 pm class at Reebok CrossFit ONE today due to the company–wide meeting** — Warm Up Snatch, heavy single SKILL Snatch WOD Five rounds; rest as needed between rounds: 100-meter Sprint 1x Snatch Max Muscle-up This workout is scored by both the load used and number of muscle-ups completed. After Bash Shoulder Mobility Travel WOD Five rounds for time: 100-meter Sprint 10x Lunge Jump 10x Burpee + Max-height Vertical Jump...