Posts made in October 28th, 2013

Tuesday 10-29-13

Posted | 148 comments

Tuesday 10-29-13

In teams of three, for time:
210-meter Row (each)
21x Single-arm Kettlebell Snatch, Left @ 55/35-lbs. (each)
21x Single-arm Kettlebell Snatch, Right @ 55/35-lbs. (each)
21x Pull-up (each)
150-meter Row (each)
15x Single-arm Kettlebell Snatch, Left @ 55/35-lbs. (each)
15x Single-arm Kettlebell Snatch, Right @ 55/35-lbs. (each)
15x Pull-up (each)
90-meter Row (each)
9x Single-arm Kettlebell Snatch, Left @ 55/35-lbs. (each)
9x Single-arm Kettlebell Snatch, Right @ 55/35-lbs. (each)
9x Pull-up (each)

Follow-the-leader; only one athlete may work on one evolution a time.

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