Posts made in October 30th, 2013

Thursday 10-31-13

Posted | 163 comments

Thursday 10-31-13

Push Press
1-1-1-1-1-1-1

Then, for time:
25x GHD Sit-up
1x Muscle-up
20x GHD Sit-up
2x Muscle-up
15x GHD Sit-up
3x Muscle-up
10x GHD Sit-up
4x Muscle-up
5x GHD Sit-up
5x Muscle-up

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