Friday 10-04-13


Friday, October 4 WOD

Warm Up

Coach’s Choice


Shoulder Press


Shoulder Press

After Bash

Tabata Double Under

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.

This workout is scored by the least number of repetitions completed for each, eight-set Tabata round.

Travel WOD

Five rounds; rest amply between rounds:
Max Handstand Pushup
Max Pushup

This workout is scored by the total repetitions completed of both exercises from all three rounds.


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