Monday 10-07-13

Posted | 12 comments

SONY DSC

Monday, October 7 WOD

Warm Up

Basic Barbell

SKILL

Snatch

WOD

Snatch
1-1-1-1-1-1-1

After Bash

Hip Mobility

Travel WOD

Seven rounds; rest amply between rounds:
Max Unbroken Squat Jump, 10 inches above vertical standing reach*

*The set terminates when continuous motion stops in any way.

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