Monday 10-21-13

Posted | 169 comments


Monday, October 21 WOD

**There is no 12:00 pm class at Reebok CrossFit ONE today due to the company-wide meeting**

Warm Up

Snatch, heavy single




Five rounds; rest as needed between rounds:
100-meter Sprint
1x Snatch
Max Muscle-up

This workout is scored by both the load used and number of muscle-ups completed.

After Bash

Shoulder Mobility

Travel WOD

Five rounds for time:
100-meter Sprint
10x Lunge Jump
10x Burpee + Max-height Vertical Jump



  1. Hey there, You have done a fantastic job. I will certainly digg it and personally suggest to my friends.
    I’m confident they will be benefited from this web

    My weblog :: Transformers Age of Extinction free cyber credits

  2. The majority of the time though, your previous inner tube
    remains completely useable and patching it will save you the price
    of having to buy a new one. Stephen Paul writes for ( One of the
    leading gold buyer in Australia, Sydney who buys all kind of precious metal coins and
    bullion. (2006): Identity, Culture and Democratization: The Case of Egypt; Mc
    - Graw Hill.

    Here is my blog post :: clash of clans free gems

  3. Hey there, You’ve done a fantastic job. I’ll certainly digg it and personally
    suggest to my friends. I’m sure they’ll be benefited from this web site.

  4. Have you ever considered publishing an ebook or guest authoring on other
    sites? I have a blog based upon on the same topics you discuss and
    would really like to have you share some stories/information. I know my audience
    would appreciate your work. If you’re even remotely
    interested, feel free to send me an e mail.

    My web-site: bar and hookah

  5. Νutrapathic has a Calcuim Collagen Complex
    Bone, Hair, Skin And Nails, consisting of Bovine Collagen, Whwat Grass, Aminos,
    Irish Mosss (Thyroid) annd Silica. Softwаre deѵeloped
    for Windows Vista or Server may not гun on a PC operatiing oon Wіndows
    XP or vice-verѕa. Thе eхclusive church scheme iis ɗisϲardеd, and the Apocalypѕe is viiewed as
    setting forth, іnn rergular progression and detail, the chief secular and eccesiastical events of tthe existіng dispensation.

  6. It’s a shame you don’t have a donate button! I’d definitely
    donate to this fantastic blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account.
    I look forward to brand new updates and will
    share this site with my Facebook group. Chat soon!

  7. Thanks to my father who informed me concerning this blog,
    this webpage is truly awesome.

  8. When I originally commented I seem to have clicked on the -Notify me when new comments are
    added- checkbox and now each time a comment is added I receive four emails with the exact same comment.
    Perhaps there is a means you can remove me from that
    service? Cheers!

  9. You can certainly see your expertise in the article you write.
    The sector hopes for more passionate writers like you who are not afraid to
    say how they believe. At all times follow your heart.

  10. If you desire to get much from this piece of writing then you have to apply these strategies to your won blog.

    Also visit my web site :: affiliate system

  11. Hi there, this weekend is good designed for me, as this moment i am reading this wonderful educational post here at my home.

  12. What’s up, its pleasant piece of writing regarding media print, we all
    know media is a enormous source of facts.

  13. I all the time emailed this weblog post page to all my contacts, since if
    like to read it after that my links will too.

  14. Hey There. I found your blog using msn. This is
    an extremely well written article. I’ll make sure to bookmark it and return to read more of your useful info.
    Thanks for the post. I’ll definitely return.

  15. Definitely believe hat which you stated. Your favorite reason apopeared to be onn thee internet the simplest thing
    to be aware of. I say to you, I certainly get irked while people think about worries that
    they plpainly do not know about. You managed to hit thhe nail upon
    the top as well ass defined out the whole thing wityout having side effect , people could
    take a signal. Will probabhly bbe back to get more. Thanks

    My blog post; hamp rma (

  16. It’s enormous that you are getting ideas from this article as well as from
    our dialogue made at this time.

  17. Hello, I enjoy reading through your article post.
    I like to write a little comment to support you.

  18. Excellent blog here! Also your website loads up
    fast! What web host are you using? Can I get your affiliate link to your host?
    I wish my web site loaded up as quickly as yours lol

  19. Hi there! I realize this is somewhat off-topic however I needed to ask.
    Does managing a well-established blog like yours require a massive amount work?
    I’m brand new to running a blog but I do write in my
    journal everyday. I’d like to start a blog so I will be
    able to share my experience and feelings online. Please let me know if you have any recommendations or tips for
    brand new aspiring blog owners. Appreciate it!

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>