Monday 10-21-13

Posted | 27 comments


Monday, October 21 WOD

**There is no 12:00 pm class at Reebok CrossFit ONE today due to the company-wide meeting**

Warm Up

Snatch, heavy single




Five rounds; rest as needed between rounds:
100-meter Sprint
1x Snatch
Max Muscle-up

This workout is scored by both the load used and number of muscle-ups completed.

After Bash

Shoulder Mobility

Travel WOD

Five rounds for time:
100-meter Sprint
10x Lunge Jump
10x Burpee + Max-height Vertical Jump



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