Monday 10-28-13

Posted | 104 comments

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Monday, October 28 WOD

On Saturday November 2, from 9:00 am until 12:00 pm, Reebok CrossFit ONE is hosting a Barbells for Boobs The Pink Bra Tour stop! This is a fantastic opportunity to gather the local CrossFit community here at Reebok, rally for an amazing cause, and make this event a success!

There will be food vendors, Reebok retail and a silent auction—all supporting this great effort. And of course, there will be lots of fitness. The workout that day will be “Grace” (30 clean and jerks for time at 135 pounds for men and 95 pounds for women); heats start at 9:30 am, continuing every 10 minutes thereafter. Anyone interested in throwing-down is welcome join us, prescribed or scaled.

Finally, to make things interesting, the Belton, TX tour stop called us out in this video to beat their effort of $23,457 raised. So, please plan to join us, and register to become a fundraiser here!

Warm Up

Basic Barbell

SKILL

Rope Climb

WOD

For time:
50x Back Squat @ 95/65-lbs.
5x Rope Climb, 15 feet
40x Back Squat @ 115/75-lbs.
4x Rope Climb, 15 feet
30x Back Squat @ 135/95-lbs.
3x Rope Climb, 15 feet
20x Back Squat @ 155/105-lbs.
2x Rope Climb, 15 feet
10x Back Squat @ 175/115-lbs.
1x Rope Climb, 15 feet

After Bash

Hip and Shoulder Mobility

Travel WOD

For time:
50x Squat
15x Pull (i.e., Row, Pull-down, Pull-up, etc.)
40x Squat
4x Pull (i.e., Row, Pull-down, Pull-up, etc.)
30x Squat
3x Pull (i.e., Row, Pull-down, Pull-up, etc.)
20x Squat
2x Pull (i.e., Row, Pull-down, Pull-up, etc.)
10x Squat
1x Pull (i.e., Row, Pull-down, Pull-up, etc.)

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