Posts made in October, 2013

Sunday 10-27-13

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Sunday 10-27-13

On Saturday November 2, from 9:00 am until 12:00 pm, Reebok CrossFit ONE is hosting a Barbells for Boobs The Pink Bra Tour stop! This is a fantastic opportunity to gather the local CrossFit community here at Reebok, rally for an amazing cause, and make this event a success! There will be food vendors, Reebok retail and a silent auction—all supporting this great effort. And of course, there will be lots of fitness. The workout that day will be “Grace” (30 clean and jerks for time at 135 pounds for men and 95 pounds for women); heats start at 9:30 am, continuing every 10...

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Saturday 10-26-13

Posted | 243 comments

Saturday 10-26-13

On Saturday November 2, from 9:00 am until 12:00 pm, Reebok CrossFit ONE is hosting a Barbells for Boobs The Pink Bra Tour stop! This is a fantastic opportunity to gather the local CrossFit community here at Reebok, rally for an amazing cause, and make this event a success! There will be food vendors, Reebok retail and a silent auction—all supporting this great effort. And of course, there will be lots of fitness. The workout that day will be “Grace” (30 clean and jerks for time at 135 pounds for men and 95 pounds for women); heats start at 9:30 am, continuing every 10...

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Friday 10-25-13

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Friday 10-25-13

Five rounds for time:
6x Handstand Pushup
12x Chest-to-bar Pull-up
24x Single-leg Squat

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Thursday 10-24-13

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Thursday 10-24-13

“Glen”
For time:
30x Clean and Jerk @ 135/95-lbs.
1-mile Run
10x Rope Climb, 15 foot Rope Climb
1-mile Run
100x Burpee

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Wendesday 10-23-13

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Wendesday 10-23-13

Four rounds for time:
3x Rope Climb, 15 feet
30x Pushup
30x Sit-up

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