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Thursday, October 3 WOD

Warm Up

Barbell Complex

SKILL

Deadlift

WOD

“Donny”
For time:
21-15-9-9-15-21
Deadlift @ 225/155-lbs.
Burpee

After Bash

Hamstring Mobility

Travel WOD

For time:
21-15-9-9-15-21
Suitcase Deadlift @ 225/155-lbs.
Burpee

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