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Thursday, October 10 WOD

Warm Up

Basic Gymnastics

SKILL

Burpee

WOD

Five rounds for time:
50-foot Overhead Walking Lunge @ 45-lbs.
21x Burpee

After Bash

Shoulder and Hip Mobility

Travel WOD

Five rounds for time:
20x Walking Lunge
21x Burpee

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