Thursday 10-17-13

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Thursday, October 17 WOD

On Saturday November 2, from 9:00 am until 12:00 pm, Reebok CrossFit ONE is hosting a Barbells for Boobs The Pink Bra Tour stop! This is a fantastic opportunity to gather the local CrossFit community here at Reebok, rally for an amazing cause, and make this event a success!

There will be food vendors, Reebok retail and a silent auction—all supporting this great effort. And of course, there will be lots of fitness. The workout that day will be “Grace” (30 clean and jerks for time at 135 pounds for men and 95 pounds for women); heats start at 9:30 am, continuing every 10 minutes thereafter. Anyone interested in throwing-down is welcome join us, prescribed or scaled.

Finally, to make things interesting, the Belton, TX tour stop called us out in this video to beat their effort of $23,457 raised. So, please plan to join us, and register to become a fundraiser here!

Warm Up

Coach’s Choice

SKILL

Muscle-up

WOD

“Ryan”
Five rounds for time:
7x Muscle-up
21x Burpee*

*Each burpee terminates with a jump to a 12″ target above maximum standing reach.

After Bash

Shoulder Mobility

Travel WOD

Five rounds for time:
14x Pull (i.e., Row, Pull-down, Pull-up, etc.)
21x Burpee

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