Thursday 10-24-13

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Thursday, October 24 WOD

On Saturday November 2, from 9:00 am until 12:00 pm, Reebok CrossFit ONE is hosting a Barbells for Boobs The Pink Bra Tour stop! This is a fantastic opportunity to gather the local CrossFit community here at Reebok, rally for an amazing cause, and make this event a success!

There will be food vendors, Reebok retail and a silent auction—all supporting this great effort. And of course, there will be lots of fitness. The workout that day will be “Grace” (30 clean and jerks for time at 135 pounds for men and 95 pounds for women); heats start at 9:30 am, continuing every 10 minutes thereafter. Anyone interested in throwing-down is welcome join us, prescribed or scaled.

Finally, to make things interesting, the Belton, TX tour stop called us out in this video to beat their effort of $23,457 raised. So, please plan to join us, and register to become a fundraiser here!

Warm Up

Coach’s Choice

SKILL

Clean and Jerk

WOD

“Glen”
For time:
30x Clean and Jerk @ 135/95-lbs.
1-mile Run
10x Rope Climb, 15 foot Rope Climb
1-mile Run
100x Burpee

After Bash

Recover

Travel WOD

For time:
30x Lateral Burpee + Standing Long Jump
1-mile Run
30x Pull (i.e., Row, Pull-down, Pull-up, etc.)
1-mile Run
100x Burpee

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