Tuesday 10-08-13


Tuesday, October 8 WOD

Warm Up

Squat Clean, heavy single


Squat Clean


Five rounds for time:
7x Squat Clean @ 155/105-lbs.
14x Swing @ 55/35-lbs.

After Bash

Shoulder Mobility

Travel WOD

Five rounds for time:
7x Squat + Standing Long Jump
14x Sit-up



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