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Tuesday, October 8 WOD

Warm Up

Squat Clean, heavy single

SKILL

Squat Clean

WOD

Five rounds for time:
7x Squat Clean @ 155/105-lbs.
14x Swing @ 55/35-lbs.

After Bash

Shoulder Mobility

Travel WOD

Five rounds for time:
7x Squat + Standing Long Jump
14x Sit-up

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