Tuesday 10-15-13

Posted | 546 comments

IMG_1085

Tuesday, October 15 WOD

Attention Reebok CrossFit ONE athletes: please explore this survey today to help Eric James, the Texas A&M University doctoral candidate who visited us for several weeks this summer, finish his research—thank you!

Warm Up

Coach’s Choice

SKILL

Handstand Pushup

WOD

For time:
21-15-9
Hang Dumbbell Squat Clean with 50/35-lb. dumbbells
Handstand Pushup

After Bash

Shoulder Mobility

Travel WOD

For time:
21-15-9
Burpee
Handstand Pushup

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