Tuesday 10-29-13

Posted | 142 comments

***Important Announcement***

  • Beginning the week of October 27, the Tuesday and Thursday 3p class is no longer available.
  • On Wednesday, October 30, there will be no CrossFit classes following the 1p workout, for an event with Dunkin’ Brands Group, Inc.

Tuesday, October 29 WOD

On Saturday November 2, from 9:00 am until 12:00 pm, Reebok CrossFit ONE is hosting a Barbells for Boobs The Pink Bra Tour stop! This is a fantastic opportunity to gather the local CrossFit community here at Reebok, rally for an amazing cause, and make this event a success!

There will be food vendors, Reebok retail and a silent auction—all supporting this great effort. And of course, there will be lots of fitness. The workout that day will be “Grace” (30 clean and jerks for time at 135 pounds for men and 95 pounds for women); heats start at 9:30 am, continuing every 10 minutes thereafter. Anyone interested in throwing-down is welcome join us, prescribed or scaled.

Finally, to make things interesting, the Belton, TX tour stop called us out in this video to beat their effort of $23,457 raised. So, please plan to join us, and register to become a fundraiser here!

Warm Up

Coach’s Choice


Kettlebell Snatch


In teams of three, for time:
210-meter Row (each)
21x Single-arm Kettlebell Snatch, Left @ 55/35-lbs. (each)
21x Single-arm Kettlebell Snatch, Right @ 55/35-lbs. (each)
21x Pull-up (each)
150-meter Row (each)
15x Single-arm Kettlebell Snatch, Left @ 55/35-lbs. (each)
15x Single-arm Kettlebell Snatch, Right @ 55/35-lbs. (each)
15x Pull-up (each)
90-meter Row (each)
9x Single-arm Kettlebell Snatch, Left @ 55/35-lbs. (each)
9x Single-arm Kettlebell Snatch, Right @ 55/35-lbs. (each)
9x Pull-up (each)

Follow-the-leader; only one athlete may work on one evolution a time.

After Bash

Hip Mobility

Travel WOD

For time:
Pull (i.e., Row, Pull-down, Pull-up, etc.)



  1. Good dаy Ӏ am so ցlaԀ I found yoսr webb site, I rеally fund you bby accident,
    while I was looking on Yahoo for somedthing else, Regardless Ι am hеre
    now and would just liuke to say thanks for a fantastic pοst andd a all round entertaining blօg (I also love the theme/design), I
    don’t have tiume to look ߋveг it all at the minute bսt
    I hɑve bookmarkеd it and also added your
    RSS feeds, so ԝhen I hae tme I will be back to read muhh more, Please dоo keep up the faqntastic work.

    Feel frеe tto visiit my homepage … how tߋ
    match coupons (http://sito-web.org)

  2. Definitely bеlіeve that which you said. Yߋur favorite justification appeɑred to be on theе internet the
    simplest thing to be aware of. I say to you, I certainly get
    irkеd while people consider worries thqt they plaіnly do not know about.
    You managed to hit the naіl upon the top and also defined out thhe whоle thіng without having
    side effect , peoplе can take a signal. Will probably be back
    to get more. Thanks

    Feel free to visit my webpage: how do coupons inncrease sales (lawrencevillepoint.com)

  3. Heeу therе! Do you know if they make any plugin to safeguard against Һackers?
    I’m kijda paranoid about losing everything I’ve worked hard on. Any recommendations?

    my weblog … how does kmart Ԁouble coupons woгk (http://www.rachat-points.com/node/3610383)

  4. What’ѕ up it’s me, I am alѕo visiting
    this sitе regularly, this wеb page is really fastiԀious and the реople are genuinely sharing good thoughts.

    My webpaɡe do coupons hurt the economy

  5. Excellent article. I am experiencing some of these issues as well..

  6. When someone writes an article he/she keeps the idea of a user in his/her mind that
    how a user can know it. So that’s why this paragraph is amazing.

  7. It’s awesome in support of me to have a web
    page, which is beneficial in support of my experience.
    thanks admin

  8. Thanks for sharing your info. I truly appreciate your
    efforts and I am waiting for your next post thanks once again.

  9. I blog frequently and I really appreciate your information. The
    article has really peaked my interest. I am going to take a note of your website and keep
    checking for new information about once a week. I opted in for your RSS feed too.

  10. Pretty nice post. I just stumbled upon your blog and wished to say that I’ve truly enjoyed surfing
    around your blog posts. After all I will be subscribing to your rss feed
    and I hope you write again very soon!

  11. Your way of telling all in this piece of writing is really nice, all can without difficulty
    know it, Thanks a lot.

  12. I think this is among the most significant info
    for me. And i am glad reading your article. But should remark on few general things, The website style is ideal, the articles is
    really nice : D. Good job, cheers

  13. Appreciate this post. Will try it out.

  14. Great website. A lot of useful information here.
    I am sending it to a few buddies ans also sharing in delicious.
    And certainly, thank you to your effort!

  15. I got this website from my buddy who shared with me regarding this web page and now this time I am visiting this site and reading very informative posts at this place.

  16. Superb, what a website it is! This website provides
    useful facts to us, keep it up.

    Also visit my site :: Throne Rush Cheats

  17. Oh my goodness! Impressive article dude! Thanks, However I am going through troubles with your RSS.
    I don’t know why I can’t subscribe to it. Is there anybody else having the same RSS issues?
    Anyone that knows the solution will you kindly respond?

  18. In fact no matter if someone doesn’t know then its up to other viewers that they will assist,
    so here it takes place.

  19. Every weekend i used to pay a quick visit this
    web page, because i want enjoyment, for the reason that this this web page conations in fact nice funny information too.

  20. If you are selling an item which hundreds of other online
    retailers are selling, everyone is probably using the same generic manufacturer description of the product.
    Some search engine optimization specialists charge by the hour.

    It could be a kind of right of passage, allowing young adults to purge
    their adolescent histories once and for all.

    Also visit my blog post: pharmacy

  21. I like the helpful information you provide to your articles.
    I will bookmark your blog and check again here regularly.
    I am quite certain I will learn many new stuff right right here!
    Good luck for the following!

  22. Fantastic site. Plenty of helpful info here. I’m sending it to a few friends
    ans additionally sharing in delicious. And of course, thank you for your effort!

  23. My brother recommended I might like this website. He was entirely
    right. This post truly made my day. You cann’t imagine simply how much
    time I had spent for this info! Thanks!

  24. Hi my family member! I wish to say that this post is awesome, nice written and come with approximately all significant infos.
    I would like to peer extra posts like this .

  25. This is a topic that is near to my heart…

    Many thanks! Exactly where are your contact
    details though?

  26. Hmm is anyone else having problems with the images on this
    blog loading? I’m trying to figure out if its a
    problem on my end or if it’s the blog. Any responses would be greatly appreciated.

  27. Hey very cool website!! Guy .. Beautiful .. Amazing .. I will bookmark your website
    and take the feeds additionally? I am satisfied to seek out
    a lot of useful info right here in the post, we need develop more techniques in this
    regard, thanks for sharing. . . . . .

  28. Great blog here! Also your site lots up fast! What web host are you using?
    Can I am getting your associate link for your host?
    I want my site loaded up as fast as yours lol

  29. I’ve been surfing on-line more than 3 hours these days, yet I never discovered any interesting article like yours.

    It’s pretty worth enough for me. In my opinion, if all website owners and bloggers made excellent content material as you probably did, the web will likely be a lot more useful than ever before.

  30. Wow! This blog looks exactly like my old one! It’s on a entirely
    different topic but it has pretty much the same layout and design. Superb
    choice of colors!

  31. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my
    blog that automatically tweet my newest twitter
    updates. I’ve been looking for a plug-in like this for
    quite some time and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog and I
    look forward to your new updates.

  32. Usually I do not read post on blogs, but I wish
    to say that this write-up very pressured me to try and do it!

    Your writing style has been surprised me. Thank you, quite nice article.

  33. I’ve been surfing online more than 3 hours today, yet I
    never found any interesting article like yours. It is pretty worth enough for me.

    Personally, if all website owners and bloggers made good content as you did, the web will
    be a lot more useful than ever before.

  34. Great post. I was checking constantly this weblog and I’m inspired!
    Extremely useful info specially the closing section :
    ) I handle such information much. I was looking for this certain info for a
    long time. Thanks and good luck.

  35. Hey! I understand this is kind of off-topic but I needed to ask.
    Does managing a well-established website like yours take a
    massive amount work? I’m brand new to blogging however I do write in my journal
    daily. I’d like to start a blog so I can easily share my personal experience and views online.

    Please let me know if you have any suggestions or tips for brand new aspiring bloggers.

  36. Hey there! I could have sworn I’ve been to this blog before but after
    reading through some of the post I realized it’s new to me.
    Anyhow, I’m definitely delighted I found it and I’ll be book-marking
    and checking back often!

  37. It’s fantastic that you are getting thoughts from this article
    as well as from our argument made at this time.

  38. Hello, after reading this awesome post i am
    as well delighted to share my experience here with mates.

  39. I simply couldn’t go away your site before suggesting that I really loved the standard
    info a person provide in your visitors? Is going to be back
    regularly in order to check up on new posts

  40. What’s up mates, its fantastic paragraph on the topic of cultureand
    completely defined, keep it up all the time.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>