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Wednesday, October 2 WOD

Warm Up

Coach’s Choice

SKILL

Running

WOD

Six distances, each for time; rest amply between distances:
1x 1-mile Run
2x 800-meter Run
1x 400-meter Run
2x 200-meter Run

After Bash

Calf Mobility

Travel WOD

Six distances, each for time; rest amply between distances:
1x 1-mile Run
2x 800-meter Run
1x 400-meter Run
2x 200-meter Run

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