Wednesday 10-09-13

Posted | 8 comments


Wednesday, October 9 WOD

Warm Up

Coach’s Choice




Weighted Pull-up

Then, With a continuously running clock complete one Pull-up the first minute, two Pull-ups the second minute, three Pull-ups the third minute, etc.—continuing as long as you are able. Use as many sets each minute as needed.

This workout is scored by both the total Pull-ups completed—rounds and reps.

After Bash


Travel WOD

With a continuously running clock complete one Pull (i.e., Row, Pull-down, Pull-up, etc.) the first minute, two Pulls the second minute, three Pulls the third minute, etc.—continuing as long as you are able. Use as many sets each minute as needed.

This workout is scored by both the number of minutes and total pulls completed.



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  8. More appropriately, it is concerned with thhe physical, emotional
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    Art.15(3) is a special provision in the
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    An excption eems to aplly in the case of children, perhaps because we were all children once ourselves.
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    God’s Part and My Part God’s part in this process iss too make good on His Word.
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    While thiis is not a general statement but it is true
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    It was diseased and weakened and thee strong winds
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