Wednesday 10-16-13

Today, Lift Up Luke unites CrossFitters and athletes around the world to support Autism awareness.

Lift Up Luke is a charitable “competition of cause” with a heavy emphasis on cause—for those individuals and families out there who struggle daily to deal with Autism. Lift Up Luke specifically seeks to raise $50,000 for the Autism Tree Project Foundation to support early diagnosis and treatment of Autism, as well as parent education.

Donate here!

Warm Up

Power Clean, heavy single


Power Clean


“Lift Up Luke”
As many rounds as possible in five minutes:
4x Power Clean @ 155/105-lbs.
24x Double Under
10x Pull-up

After Bash

Agility Drills

Travel WOD

As many rounds as possible in five minutes:
4x Standing Long Jump
24x Tuck Jump
10x Pull (i.e., Row, Pull-down, Pull-up, etc.)


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