Wednesday 10-30-13

Posted | 41 comments

***Important Announcement***

  • Beginning the week of October 27, the Tuesday and Thursday 3p class is no longer available.
  • On Wednesday, October 30, there will be no CrossFit classes following the 1p workout, for an event with Dunkin’ Brands Group, Inc.
SONY DSC

Wednesday, October 30 WOD

On Saturday November 2, from 9:00 am until 12:00 pm, Reebok CrossFit ONE is hosting a Barbells for Boobs The Pink Bra Tour stop! This is a fantastic opportunity to gather the local CrossFit community here at Reebok, rally for an amazing cause, and make this event a success!

There will be food vendors, Reebok retail and a silent auction—all supporting this great effort. And of course, there will be lots of fitness. The workout that day will be “Grace” (30 clean and jerks for time at 135 pounds for men and 95 pounds for women); heats start at 9:30 am, continuing every 10 minutes thereafter. Anyone interested in throwing-down is welcome join us, prescribed or scaled.

Finally, to make things interesting, the Belton, TX tour stop called us out in this video to beat their effort of $23,457 raised. So, please plan to join us, and register to become a fundraiser here!

Warm Up

Coach’s Choice

SKILL

Running

WOD

Each for time:
1600-meter Run
–three-minute rest–
1200-meter Run
–two-minute rest–
800-meter Run
–one-minute rest–
400-meter Run

After Bash

Recover

Travel WOD

Each for time:
1600-meter Run
–three-minute rest–
1200-meter Run
–two-minute rest–
800-meter Run
–one-minute rest–
400-meter Run

Share

41 Comments

  1. When someone writes an paragraph he/she maintains the image of a user
    in his/her mind that how a user can understand it. Thus that’s why this piece of
    writing is great. Thanks!

  2. I know this web page gives quality based articles
    or reviews and extra material, is there any other site which presents these data in quality?

  3. I love what you guys tend to be up too. Such clever work and exposure!
    Keep up the superb works guys I’ve you guys to my personal blogroll.

  4. Incredible points. Great arguments. Keep up the good effort.

  5. My brother suggested I might like this web site. He used to be entirely right.
    This put up truly made my day. You can not imagine just how much time I
    had spent for this information! Thank you!

  6. Unquestionably believe that which you stated.
    Your favorite justification appeared to be on the net the simplest
    thing to be aware of. I say to you, I certainly get irked while people think
    about worries that they plainly don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side
    effect , people could take a signal. Will probably be back to get more.
    Thanks

  7. Hi there Dear, are you genuinely visiting this web
    site on a regular basis, if so then you will without doubt take pleasant know-how.

    my page: tower of saviors hack (Elba)

  8. Every weekend i used to pay a quick visit this website, for the reason that i wish for enjoyment, since this this web site conations genuinely nice funny
    stuff too.

  9. I’ve read some good stuff here. Definitely worth bookmarking
    for revisiting. I surprise how much attempt you set to create such a
    great informative web site.

  10. Hi, this weekend is pleasant in favor of me, for the reason that this moment i am reading this enormous informative article here at my house.

  11. This is my first time pay a quick visit at here
    and i am genuinely happy to read all at one place.

  12. For exɑmple, if ƴօur primary usage ߋf your automobile is
    tο support your organization, ʏou mսst tɑke into consideration insurance ɑnd
    any payments mayƅe yߋu have around the vehicle.

    This article ѡill speak aboout Internett marketig lwading tօ obtaining a master’s degree іn Internet mardketing
    online. Thɑt’s thе best wаy to confuse уοur website visitors ɑnd
    make it hardd fߋr them to discover information.

    Feel free tо surf tto my web-site – master cleanse

  13. My relatives all the time say that I am killing my time here at net, however I know
    I am getting knowledge daily by reading such fastidious articles or reviews.

  14. Great post! We will be linking to this particularly great post on our website.
    Keep up the great writing.

  15. I do not even know how I ended up here, but I
    thought this post was great. I do not know who you are but definitely you are going to a famous blogger if
    you aren’t already ;) Cheers!

  16. Excellent article. Keep posting such kind of information on your site.

    Im really impressed by it.
    Hello there, You’ve performed a great job.
    I’ll certainly digg it and in my view recommend to my friends.
    I am sure they’ll be benefited from this website.

  17. We are a group of volunteers and opening
    a new scheme in our community. Your site offered us with valuable info to work on.
    You’ve done a formidable job and our whole community
    will be thankful to you.

  18. Marvelous, what a website it is! This web site provides
    useful facts to us, keep it up.

  19. I think this is one of the most vital information for me. And i’m glad
    reading your article. But wanna remark on some general things,
    The site style is wonderful, the articles is really excellent : D.
    Good job, cheers

  20. Hey there just wanted to give you a brief heads
    up and let you know a few of the pictures aren’t loading properly.
    I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and
    both show the same outcome.

  21. Thanks for a marvelous posting! I genuinely enjoyed reading
    it, you may be a great author.I will make certain to bookmark
    your blog and will often come back sometime
    soon. I want to encourage yourself to continue your great job, have a nice afternoon!

  22. This excellent website really has all the info I wanted about this
    subject and didn’t know who to ask.

  23. It’s really a nice and useful piece of info. I am glad that you shared this
    helpful information with us. Please keep us up to date like
    this. Thanks for sharing.

  24. Hi there it’s me, I am also visiting this web site daily, this web site is actually fastidious and the people are in fact sharing good thoughts.

  25. Hurrah, that’s what I was exploring for, what a data!
    present here at this web site, thanks admin of
    this web page.

  26. Thank you for the auspicious writeup. It if truth be told used to be a leisure account it.

    Look complicated to more delivered agreeable from you! However, how can we
    communicate?

  27. I am sure this piece of writing has touched all
    the internet users, its really really fastidious article on building up new blog.

  28. I visited multiple blogs except the audio feature for
    audio songs present at this website is really marvelous.

  29. WOW just what I was looking for. Came here by searching for Racing Rivals Hack

  30. We’re a gaggle of volunteers and opening a new scheme in our community.
    Your website offered uus with helpcul info to work on. You’ve done an impressive process and our whokle group might be grateful to you.

  31. I am in fact happy to read this weblog posts which consists of lots of useful facts, thanks for providing these information.

  32. It’s remarkable for me to have a web site, which is gopd
    in favor of my know-how. thanks admin

    Vist my web-site; website (Jaimie)

  33. Way cool! Some very valid points! I appreciate you penning this article plus the rest of the site is really good.

  34. Unquestionably believe that which you said. Your favorite
    justification seemed to be on the web the simplest thing to be aware of.
    I say to you, I certainly get irked while people think
    about worries that they plainly don’t know about. You managed to hit
    the nail upon the top and also defined out the whole thing without having side effect
    , people can take a signal. Will likely be back to get more.
    Thanks

  35. Hi, i think that і saw youu visited mʏ sijte ѕo i came tօ “return the
    favor”.I’m attempting tօ find thingѕ to improve my
    web site!I suppose іts ok to uѕe ɑ few oof yohr
    ideas!!

  36. It’s hard to find educated people about this topic, but you seem like you know what you’re talking about!
    Thanks

    Also visit my weblog Line disney tsum tsum cheats for unlimited coins

  37. Hi, i think that i saw you visited my web site so i came to “return the favor”.I’m attempting to find things to
    enhance my web site!I suppose its ok to use some of
    your ideas!!

    Feel free to surf to my web page: ice age adventures hack android

  38. This paragraph gives clear idea designed for the new
    viewers of blogging, that truly how to do
    running a blog.

  39. 764314 418856This internet internet site is my breathing in, genuinely very good layout and perfect content material . 746349

  40. Eliminate Wallpaper with Fabric Softener Theme Colours Now, color is the
    most fascinating and crucial element of wallpapers designs.

    My site – colours madhubala hd wallpapers

  41. An impressive share! I have just forwarded this onto a friend who was conducting a little homework on this.
    And he actually ordered me dinner because I stumbled upon it for him…
    lol. So allow me to reword this…. Thanks for the meal!!
    But yeah, thanx for spending some time to talk about this topic here on your web page.
    Quest Bars blogesaurus

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme