Posts made in November, 2013

Sunday 12-1-13

Posted | 255 comments

Sunday 12-1-13

Don’t forget to register for our team Holiday Throwdown—click here! **Reebok CrossFit ONE is closed today** Learn and play a new...

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Saturday 11-30-13

Posted | 185 comments

Saturday 11-30-13

Don’t forget to register for our team Holiday Throwdown—click here! **Reebok CrossFit ONE is closed today** Learn and play a new...

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Friday 11-29-13

Posted | 216 comments

Friday 11-29-13

Don’t forget to register for our team Holiday Throwdown—click here! **Reebok CrossFit ONE is closed today** Learn and play a new...

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Thursday 11-28-13

Posted | 483 comments

Thursday 11-28-13

“Murph”
For time:
1-mile Run
100x Pull-up
200x Pushup
300x Squat
1-mile Run

Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it.

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Wednesday 11-27-13

Posted | 5,499 comments

Wednesday 11-27-13

For time:
21-15-9
Sumo Deadlift High Pull
Burpee

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