Monday 11-04-13

Warm Up Clean and Jerk, heavy single SKILL Clean and Jerk WOD Ten rounds for time: 1x Clean and Jerk 5x Pull-up 10x Pushup 15x Squat After Bash Hip and Shoulder Mobility Travel WOD Ten rounds for time: 1x Handstand Pushup 5x Pull (i.e., Row, Pull-down, Pull-up, etc.)...