Wednesday 11-06-13

Warm Up Coach’s Choice SKILL Burpee Pull-up WOD In teams of three, for time: 150x Back Squat* @ 185/125-lbs. 120x Burpee Pull-up 50x Dumbbell Box-over**, 24″ with 55/35-lb. dumbbells 400-meter Run with 55/35-lb. dumbbells *Athletes must rotate every ten repetitions, and the bar cannot touch the floor once lifted. **Repetitions must be completed in unison. After Bash Recover Travel WOD For time: 150x Squat 50x Burpee 50x Pull (i.e., Row, Pull-down, Pull-up, etc.) 50x Tuck Jump 400-meter Run...