Wednesday 11-06-13

Warm Up Coach’s Choice SKILL Burpee Pull-up WOD In teams of three, for time: 150x Back Squat* @ 185/125-lbs. 120x Burpee Pull-up 50x Dumbbell Box-over**, 24″ with 55/35-lb. dumbbells 400-meter Run with 55/35-lb. dumbbells *Athletes must rotate every ten...