Thursday 11-07-13

Warm Up Coach’s Choice SKILL Hang Power Clean WOD “DT” Five rounds for time: 12x Deadlift @ 155/105-lbs. 9x Hang Power Clean @ 155/105-lbs. 6x Push Jerk @ 155/105-lbs. After Bash Skill Practice Travel WOD Five rounds for time: 12x Suitcase Deadlift...