Friday 11-08-13

Warm Up Basic Barbell SKILL Squat Snatch WOD Five rounds for time: 12x Push Press @ 115/75-lbs. 40-meter Shuttle Sprint (4x 10 meters) 8x Squat Snatch @ 115/75-lbs. After Bash Shoulder Mobility Travel WOD Five rounds for time: 12x Clapping Pushup 40-meter Shuttle...