Monday 11-11-13

Warm Up Thruster, heavy single SKILL Thruster WOD Three rounds for time: 10x Thruster @ 95/65-lbs. 10x Pull-up 400-meter Run After Bash Agility Drills Travel WOD Three rounds for time: 10x Squat + Squat Jump 10x Pull (i.e., Row, Pull-down, Pull-up, etc.) 400-meter Run...