Posts made in November 12th, 2013

Wednesday 11-13-13

Posted | 224 comments

Wednesday 11-13-13

“Cindy”
As many rounds as possible in 20 minutes:
5x Pull-up
10x Pushup
15x Squat

–or–

“Mary”
As many rounds as possible in 20 minutes:
5x Handstand Pushup
10x Single-leg Squat
15x Pull-ups

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