Wednesday 11-13-13

Warm Up Basic Gymnastics SKILL Single-leg Squat WOD “Cindy” As many rounds as possible in 20 minutes: 5x Pull-up 10x Pushup 15x Squat –or– “Mary” As many rounds as possible in 20 minutes: 5x Handstand Pushup 10x Single-leg Squat 15x Pull-ups After Bash Hip and Shoulder Mobility Travel WOD As many rounds as possible in 20 minutes: 5x Pull (i.e., Row, Pull-down, Pull-up, etc.) 10x Pushup 15x Squat –or– As many rounds as possible in 20 minutes: 5x Handstand Pushup 10x Single-leg Squat 15x Pull (i.e., Row, Pull-down, Pull-up, etc.)...