Friday 11-15-13

Warm Up Coach’s Choice SKILL Rowing WOD In teams of two, for time: 1000-meter Row 100x Wall Ball @ 20/14-lbs. 800-meter Row 80x Wall Ball 600-meter Row 60x Wall Ball 400-meter Row 40x Wall Ball 200-meter Row 20x Wall Ball Only one athlete may work at a time—work must be divided evenly. After Bash Recover Travel WOD For time: 400-meter Run 50x Squat 300-meter Run 40x Squat 300-meter Run 30x Squat 200-meter Run 20x Squat 100-meter Run 10x Squat...