Posts made in November 14th, 2013

Friday 11-15-13

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Friday 11-15-13

In teams of two, for time:
1000-meter Row
100x Wall Ball @ 20/14-lbs.
800-meter Row
80x Wall Ball
600-meter Row
60x Wall Ball
200-meter Row
40x Wall Ball
200-meter Row
20x Wall Ball

Work must be divided equally and completed in order.

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