Posts made in November 17th, 2013

Monday 11-18-13

Posted | 4,051 comments

Monday 11-18-13

“Nutts”
For time:
10x Handstand Pushup
15x Deadlift @ 250/165-lbs.
25x Box Jump, 30″
50x Pull-up
100x Wall Ball @ 20/14-lbs.
200x Double Under
400-meter Run with 45/25-lb. plate

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