Monday 11-18-13

Warm Up Coach’s Choice SKILL Double Under WOD “Nutts” For time: 10x Handstand Pushup 15x Deadlift @ 250/165-lbs. 25x Box Jump, 30″ 50x Pull-up 100x Wall Ball @ 20/14-lbs. 200x Double Under 400-meter Run with 45/25-lb. plate After Bash Hip Mobility Travel WOD For time: 10x Handstand Pushup 15x Suitcase Deadlift 25x Lunge Jump 50x Pull (i.e., Row, Pull-down, Pull-up, etc.) 100x Squat 200x Tuck Jump 400-meter Run...