Tuesday 11-19-13

Warm Up Power Clean and Jerk, heavy double SKILL Muscle-up WOD Five rounds for time: 10x Power Clean and Jerk @ 155/105-lbs. 3x Muscle-up After Bash GHD Review Travel WOD Five rounds for time: 10x Burpee 5x Pull (i.e., Row, Pull-down, Pull-up, etc.)...