Posts made in November 19th, 2013

Wednesday 11-20-13

Posted | 16 comments

Wednesday 11-20-13

In teams of two:
Complete 64 intervals of 20 seconds of work followed by 10 seconds of rest where the first 16 intervals are Pull-ups, the second 16 intervals are Push-ups, the third 16 intervals are Sit-ups, and finally, the last 16 intervals are Squats. There is no rest between exercises.

Only one athlete may work at a time—alternating rounds.

This workout is scored by the total repetitions completed from all 64 intervals.

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