Thursday 11-21-13

Don’t forget to register for our team Holiday Throwdown—click here! Warm Up Basic Barbell SKILL Overhead Squat WOD Complete 21 minutes, every minute, on-the-minute—where the first seven minutes are 2x Hang Power Snatch, the second seven minutes are 2x Power Snatch, and finally, the last seven minutes are 1x Squat Snatch + 2x Overhead Squat. There is no rest between exercises. After Bash Skill Practice Travel WOD 21 minutes, every minute, on-the-minute: 7x Standing Long Jump This workout is scored by the total distance traveled....