Monday 11-25-13

Don’t forget to register for our team Holiday Throwdown—click here! — Please note the following schedule changes for Thanksgiving week: Reebok CrossFit ONE will close at 2p on Wednesday, November 27—last class at 1p. On Thursday, November 28, we will run the workout “Murph” at 8a—one heat, one start time, no time cap. Join us! Reebok CrossFit ONE will be closed on Friday, November 29, reopening Monday, December 2. Learn and play a new sport! — Warm Up Coach’s Choice SKILL Virtual Shovel WOD Three rounds for time: 20x Virtual Shovel, 24″ barrier @ 90/70-lbs. 500-meter Row After Bash Hip Mobility Travel WOD Three rounds for time: 20x Suitcase Deadlift 400-meter Run...