Tuesday 11-26-13

Don’t forget to register for our team Holiday Throwdown—click here! — Please note the following schedule changes for Thanksgiving week: Reebok CrossFit ONE will close at 2p on Wednesday, November 27—last class at 1p. On Thursday, November 28, we will run the workout “Murph” at 8a—one heat, one start time, no time cap. Join us! Reebok CrossFit ONE will be closed on Friday, November 29, reopening Monday, December 2. Learn and play a new sport! — Warm Up Thruster, heavy double SKILL Thruster WOD Seven rounds for time: 12x Thruster @ 75/55-lbs. 9x Toes-to-bar 200-meter Medicine Ball Run @ 20-lbs. After Bash GHD Review Travel WOD Seven rounds for time: 12x Burpee 9x Pike-up 200-meter Run...