Wednesday 11-27-13

Don’t forget to register for our team Holiday Throwdown—click here! — Please note the following schedule changes for Thanksgiving week: Reebok CrossFit ONE will close at 2p on Wednesday, November 27—last class at 1p. On Thursday, November 28, we will run the workout “Murph” at 8a—one heat, one start time, no time cap. Join us! Reebok CrossFit ONE will be closed on Friday, November 29, reopening Monday, December 2. Learn and play a new sport! — Warm Up Coach’s Choice SKILL Sumo Deadlift High Pull WOD For time: 21-15-9 Sumo Deadlift High Pull @ 95/65-lbs. Burpee After Bash Recover Travel WOD For time: 21-15-9 Sumo Suitcase Deadlift High Pull Burpee...