Posts made in November 27th, 2013

Thursday 11-28-13

Posted | 456 comments

Thursday 11-28-13

“Murph”
For time:
1-mile Run
100x Pull-up
200x Pushup
300x Squat
1-mile Run

Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it.

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