First Annual Holiday Throwdown!

Holiday Image

Reebok CrossFit ONE is excited to announce its First Annual, Internal Holiday Throwdown!

Beginning on Monday Dec. 2, RCF1 athletes will compete in a four day, team competition to crown this year’s Holiday Champs. Teams will consist of (2) athletes — one male, one female. Teams will perform one workout per day for a total of (4) scored workouts. On Thursday Dec. 5, the final competition results will be announced after the 530pm class.  Immediately following, the real festivities will kick off with the RCF1 Holiday Party!

All workouts will be completed during normal class times with your partner. Please plan ahead with your teammate as to which class you will attend together. If a workout is missed, you will receive a score of zero; however, your team is still eligible to continue the competition.

There will be two divisions — RX and a scaled, both with prescribed terms. To determine where you may fit, see the movement tables below. These are guidelines. Movements may or may not show up; however, you should be able to accomplish the following with relative ease. **All workouts can be scaled as needed for exhibition purposes — all athletes, regardless of whether they are ‘competing’ are welcome. If you fall into this group, no need to register…just show up and work hard!**


  • Wall Ball (20/14)
  • Power Clean (155/105)
  • Handstand Pushup
  • Chest to Bar Pullup
  • Kettle Bell Swing (70/53)
  • Double Under


  • Wall Ball (14/10)
  • Power Clean (95/65)
  • Pushup
  • Jumping Pullup
  • Russian Swing (53/35)
  • Single Under


Event registration:

Click Here!


If you have any questions about the throwdown, please email MDV — The workouts will be announced once registration closes and each night thereafter.

Come get some.


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