Friday 11-08-13


Friday, November 8 WOD

Warm Up

Basic Barbell


Squat Snatch


Five rounds for time:
12x Push Press @ 115/75-lbs.
40-meter Shuttle Sprint (4x 10 meters)
8x Squat Snatch @ 115/75-lbs.

After Bash

Shoulder Mobility

Travel WOD

Five rounds for time:
12x Clapping Pushup
40-meter Shuttle Sprint (4x 10 meters)
8x Lunge Jump



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