Friday 11-15-13


Friday, November 15 WOD

Warm Up

Coach’s Choice




In teams of two, for time:
1000-meter Row
100x Wall Ball @ 20/14-lbs.
800-meter Row
80x Wall Ball
600-meter Row
60x Wall Ball
400-meter Row
40x Wall Ball
200-meter Row
20x Wall Ball

Only one athlete may work at a time—work must be divided evenly.

After Bash


Travel WOD

For time:
400-meter Run
50x Squat
300-meter Run
40x Squat
300-meter Run
30x Squat
200-meter Run
20x Squat
100-meter Run
10x Squat


Submit a Comment

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>