Friday 11-22-13

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Friday, November 22 WOD

Holiday Image
Don’t forget to register for our team Holiday Throwdown—click here!

Warm Up

CrossFit Warmup

SKILL

Rowing

WOD

Three rounds for time:
500-meter Row
21x Burpee
400-meter Run

After Bash

Muscle-up Practice

Travel WOD

Three rounds for time:
800-meter Run
21x Burpee

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