Monday 11-04-13


Monday, November 4 WOD

Warm Up

Clean and Jerk, heavy single


Clean and Jerk


Ten rounds for time:
1x Clean and Jerk
5x Pull-up
10x Pushup
15x Squat

After Bash

Hip and Shoulder Mobility

Travel WOD

Ten rounds for time:
1x Handstand Pushup
5x Pull (i.e., Row, Pull-down, Pull-up, etc.)
10x Pushup
15x Squat



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