Monday 11-04-13

Posted | 25 comments

SONY DSC

Monday, November 4 WOD

Warm Up

Clean and Jerk, heavy single

SKILL

Clean and Jerk

WOD

Ten rounds for time:
1x Clean and Jerk
5x Pull-up
10x Pushup
15x Squat

After Bash

Hip and Shoulder Mobility

Travel WOD

Ten rounds for time:
1x Handstand Pushup
5x Pull (i.e., Row, Pull-down, Pull-up, etc.)
10x Pushup
15x Squat

Share

25 Comments

  1. Android Game Development takes more than knowledge of Java
    and specially physics or math. A wide range of games are available to amuse and entertain
    people of different age groups, anytime anywhere. It will
    help you create and maintain a great rapport with your clients by having latest applications.

  2. This will likely however abandon you short of strength in the event you wish to
    enjoy for prolonged durations and degrede up speedily. Strawberries might seem tempting, as theyy are very cheap tto purchase and taste excellentt with
    solme half and half, before committing to strawberry farming
    though you should make sure that you can log onto Farm –
    Vile again in 4 hours. As soon as a cheat or exploit is exposed, their
    programmers plug the hole so that we can’t
    take advantage of it.

  3. Hello, I think your blog might be having browser compatibility issues.
    When I look at your blog site in Ie, it looks fine but when opening
    in Internet Explorer, it has some overlapping. I just wanted to
    give you a quick heads up! Other then that, superb blog!

  4. Hi to every body, it’s my first go to see of this website; this website includes awesome
    and really good data in support of readers.

  5. This is a really good tip especially to those fresh to the blogosphere.
    Brief but very accurate info… Appreciate your sharing this one.
    A must read post!

  6. It’s hard to find knowledgeable people about this subject,
    but you sound like you know what you’re talking about!

    Thanks

  7. Hi there! Quick question that’s totally off topic. Do you know how
    to make your site mobile friendly? My blog looks weird
    when browsing from my iphone4. I’m trying
    to find a template or plugin that might be able to resolve this issue.

    If you have any recommendations, please share. Thank you!

  8. Very descriptive article, I liked that bit. Will there
    be a part 2?

  9. Since the admin of this website is working, no doubt very soon it will be renowned, due to its feature contents.

  10. naturally like your website however you have to test the spelling
    on several of your posts. Several of them are rife with spelling issues and I to find it very bothersome to
    tell the truth on the other hand I’ll certainly come again again.

  11. After checking out a number of the articles on your website,
    I truly like your technique of blogging. I bookmarked it to
    my bookmark webpage list and will be checking back soon. Take a look at my web site as well and let me know your opinion.

  12. I rarely drop remarks, but i did some searching and wound up here
    Monday 11-04-13 | Reebok CrossFit One. And I do have 2 questions
    for you if it’s allright. Is it just me or does it seem like some of these
    comments appear like left by brain dead folks?
    :-P And, if you are posting on other online social sites, I’d like
    to keep up with anything new you have to post. Would you make a list of the complete urls of your
    public sites like your linkedin profile, Facebook page or
    twitter feed?

  13. Asking questions are actually good thing if you are not understanding anything completely, except this piece of writing presents pleasant understanding even.

  14. Oh my goodness! Incredible article dude! Thanks, However
    I am having difficulties with your RSS. I don’t know the reason why I
    cannot join it. Is there anybody else getting identical RSS issues?
    Anybody who knows the solution can you kindly respond?

    Thanks!!

  15. Hello there, I discovered your website by means of Google while searching for a comparable matter, your site got here
    up, it looks great. I’ve bookmarked it in my google bookmarks.

    Hi there, simply turned into aware of your weblog via Google, and located that it’s truly informative.

    I am going to watch out for brussels. I will appreciate if you happen to continue this in future.
    Numerous people will be benefited out of your writing.

    Cheers!

  16. Hello there I am so thrilled I found your site, I really found you by mistake, while I was looking on Bing
    for something else, Regardless I am here now and would just like to say many thanks for a fantastic post and a
    all round interesting blog (I also love the theme/design), I don’t have
    time to browse it all at the minute but I have
    book-marked it and also added in your RSS feeds, so when I have
    time I will be back to read much more, Please do keep up
    the great job.

  17. hello!,I really like your writing so much! proportion we
    communicate extra approximately your article on AOL?
    I require an expert in this house to unravel my problem.
    Maybe that is you! Having a look forward to look you.

  18. Aw, this was an extremely good post. Spending some time and
    actual effort to create a good article… but what can I say… I hesitate a whole lot
    and never manage to get anything done.

  19. I’ve read several good stuff here. Certainly value bookmarking for revisiting.
    I surprise how much effort you set to make the sort of wonderful informative web site.

  20. I just like the helpful information you provide on your articles.
    I’ll bookmark your blog and take a look at once more here
    frequently. I am rather sure I’ll learn lots of new stuff proper here!
    Good luck for the following!

  21. 44120 426034This is something I actually have to try and do a lot of analysis into, thanks for the post 811533

  22. 92077 108320There will probably be several completely different portions about the LA Weight reduction eating strategy and one is truly essential. Begin stage is your really truly of these extra load. weight loss 700618

  23. 639528 640322hey there i stumbled upon your website searching around the web. I wanted to say I enjoy the look of issues around here. Keep it up will save for certain. 857451

  24. 969053 78075 There are some intriguing points in time in this post but I don

  25. 554349 652455Naturally I like your web-site, however you need to check the spelling on several of your posts. Many of them are rife with spelling problems and I find it very silly to inform you. On the other hand I will certainly come again again! 916585

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin Femmelouboutin pas cherLongchamp Pas Chercheap beats by dreGiuseppe Zanotti HommeCheap Beats by Dre