Monday 11-11-13

Posted | 2 comments


Monday, November 11 WOD

Warm Up

Thruster, heavy single




Three rounds for time:
10x Thruster @ 95/65-lbs.
10x Pull-up
400-meter Run

After Bash

Agility Drills

Travel WOD

Three rounds for time:
10x Squat + Squat Jump
10x Pull (i.e., Row, Pull-down, Pull-up, etc.)
400-meter Run



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