Monday 11-18-13


Monday, November 18 WOD

Warm Up

Coach’s Choice


Double Under


For time:
10x Handstand Pushup
15x Deadlift @ 250/165-lbs.
25x Box Jump, 30″
50x Pull-up
100x Wall Ball @ 20/14-lbs.
200x Double Under
400-meter Run with 45/25-lb. plate

After Bash

Hip Mobility

Travel WOD

For time:
10x Handstand Pushup
15x Suitcase Deadlift
25x Lunge Jump
50x Pull (i.e., Row, Pull-down, Pull-up, etc.)
100x Squat
200x Tuck Jump
400-meter Run



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