Monday 11-25-13


Monday, November 25 WOD

Holiday Image
Don’t forget to register for our team Holiday Throwdown—click here!

Please note the following schedule changes for Thanksgiving week:

  • Reebok CrossFit ONE will close at 2p on Wednesday, November 27—last class at 1p.
  • On Thursday, November 28, we will run the workout “Murph” at 8a—one heat, one start time, no time cap. Join us!
  • Reebok CrossFit ONE will be closed on Friday, November 29, reopening Monday, December 2. Learn and play a new sport!

Warm Up

Coach’s Choice


Virtual Shovel


Three rounds for time:
20x Virtual Shovel, 24″ barrier @ 90/70-lbs.
500-meter Row

After Bash

Hip Mobility

Travel WOD

Three rounds for time:
20x Suitcase Deadlift
400-meter Run



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