Saturday 11-2-13

Posted | 135 comments

IMG_BL02
Today, from 9:00 am until 12:00 pm, Reebok CrossFit ONE is hosting a Barbells for Boobs The Pink Bra Tour stop! This is a fantastic opportunity to gather the local CrossFit community here at Reebok, rally for an amazing cause, and make this event a success!

There will be food vendors, Reebok retail and a silent auction—all supporting this great effort. And of course, there will be lots of fitness. The workout that day will be “Grace” (30 clean and jerks for time at 135 pounds for men and 95 pounds for women); heats start at 9:30 am, continuing every 10 minutes thereafter. Anyone interested in throwing-down is welcome join us, prescribed or scaled.

Finally, to make things interesting, the Belton, TX tour stop called us out in this video to beat their effort of $23,457 raised. So, please join us, and register to become a fundraiser here!

Warm Up

Coach’s Choice

SKILL

Clean and Jerk

WOD

Barbells for Boobs

“Grace”
For time:
30x Clean and Jerk @ 135/95-lbs.

Share

135 Comments

  1. Hello, I enjoy reading all of your post. I
    wanted to write a little comment to support you.

    Feel free to visit my site – Alix B. Wies

  2. Hey I know this is off topic but I was wondering if you knew
    of any widgets I could add to my blog that automatically tweet
    my newest twitter updates. I’ve been looking for a plug-in like this
    for quite some time and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy
    reading your blog and I look forward to your new updates.

    My web blog – road riot for tango hack

  3. There is definately a great deal to know about this subject.

    I really like all of the points you’ve made.

  4. Admiring the time and energy you put into your website and
    in depth information you offer. It’s awesome to come across
    a blog every once in a while that isn’t the same old rehashed information. Excellent read!
    I’ve saved your site and I’m adding your RSS feeds
    to my Google account.

  5. hey there and thank you for your info – I have certainly picked up something new from right
    here. I did however expertise several technical issues using this web site,
    since I experienced to reload the web site a lot of times previous to I could get it
    to load correctly. I had been wondering if your web host
    is OK? Not that I’m complaining, but slow loading
    instances times will often affect your placement in google and can damage your
    quality score if advertising and marketing with Adwords.

    Anyway I’m adding this RSS to my e-mail and could look out
    for much more of your respective exciting content.
    Ensure that you update this again very soon.

  6. This site was… how do I say it? Relevant!!
    Finally I have found something which helped me.
    Thank you!

  7. Nice post. I learn something totally new and challenging on websites I stumbleupon on a daily basis.
    It will always be interesting to read articles from other authors and
    practice a little something from other web sites.

  8. Terrific article! This is the kind of information that are meant to be shared across the internet.
    Shame on Google for no longer positioning this publish upper!
    Come on over and seek advice from my site . Thanks =)

  9. This post presents clear idea designed for the new visitors of
    blogging, that actually how to do blogging and site-building.

    My web page :: Transformers Age of Extinction Hack

  10. Greate pieces. Keep writing such kind of information on your
    blog. Im really impressed by it.
    Hello there, You have performed a great job. I’ll certainly digg it and for my part recommend to my friends.
    I am sure they’ll be benefited from this web site.

  11. This post will assist the internet people for building up new blog or even a weblog from start to end.

  12. Very rapidly this web page will be famous among all
    blog viewers, due to it’s fastidious articles

  13. fantastic put up, very informative. I wonder why the other experts of this sector do not notice this.
    You should proceed your writing. I am confident, you’ve a great readers’ base already!

    Look into my blog post quit smoking commercial

  14. Definitely believe that which you said. Your
    favorite justification appeared to be on the internet the easiest thing to be
    aware of. I say to you, I definitely get annoyed while people consider worries that they
    just do not know about. You managed to hit the nail upon the top
    as well as defined out the whole thing without having side effect , people
    can take a signal. Will likely be back to get more.
    Thanks

    Here is my site; engine mount trolling motor

  15. Ahaa, its nice discussion regarding this piece of writing at this place at this website, I have
    read all that, so now me also commenting here.

    my page … pure garcinia cambogia extract cvs pharmacy

  16. Good article. I absolutely love this site. Continue the
    good work!

  17. What’s up Dear, are you actually visiting this web site on a regular
    basis, if so after that you will without doubt obtain fastidious experience.

  18. It is perfect time to make some plans for the future and it is time to be happy.
    I have read this publish and if I may just I wish to recommend you few fascinating issues or tips.
    Perhaps you could write subsequent articles relating to this
    article. I desire to learn even more issues about it!

  19. Hey very interesting blog!

  20. Wow! This blog looks just like my old one! It’s on a totally different topic
    but it has pretty much the same layout and design. Outstanding
    choice of colors!

    my blog best 2 Way radio

  21. For latest news you have to pay a quick
    visit web and on world-wide-web I found this site as a best
    website for most recent updates.

  22. Hurrah, that’s what I was searching for, what a information! existing
    here at this blog, thanks admin of this web page.

  23. Hello, this weekend is good for me, because this point in time i am reading this impressive informative piece of writing here at
    my house.

  24. Hi to every one, the contents present at this web site are really remarkable for people experience, well, keep
    up the nice work fellows.

  25. I go to see each day some blogs and sites to read content,
    but this weblog provides quality based content.

  26. I don’t even know how I ended up here, but I thought this post was great.
    I don’t know who you are but definitely you are going to a
    famous blogger if you are not already ;) Cheers!

  27. Hello to every body, it’s my first visit of this webpage; this
    website includes remarkable and truly excellent information in favor of visitors.

  28. Hello, i believe that i saw you visited my weblog so i came to go
    back the prefer?.I’m trying to in finding issues to enhance my website!I
    suppose its good enough to use a few of your concepts!!

  29. Keep on writing, great job!

  30. Hey! I just wanted to ask if you ever have any trouble with hackers?

    My last blog (wordpress) was hacked and I ended up losing many months of hard work
    due to no back up. Do you have any methods to prevent hackers?

  31. you are in point of fact a excellent webmaster.

    The website loading pace is amazing. It seems that you’re doing any unique trick.
    Moreover, The contents are masterpiece. you’ve done a fantastic task in this topic!

  32. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now
    each time a comment is added I get four e-mails with the same comment.
    Is there any way you can remove me from that service?

    Thank you!

  33. Excellent post however , I was wondering if you could write a litte more on this topic?
    I’d be very grateful if you could elaborate a little
    bit more. Bless you!

  34. My brother suggested I might like this website.
    He was entirely right. This post truly made my day. You cann’t
    imagine just how much time I had spent for this info!
    Thanks!

  35. Ahaa, its pleasant discussion about this paragraph here
    at this website, I have read all that, so now me also commenting at this place.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme