Saturday 11-2-13

Posted | 50 comments

IMG_BL02
Today, from 9:00 am until 12:00 pm, Reebok CrossFit ONE is hosting a Barbells for Boobs The Pink Bra Tour stop! This is a fantastic opportunity to gather the local CrossFit community here at Reebok, rally for an amazing cause, and make this event a success!

There will be food vendors, Reebok retail and a silent auction—all supporting this great effort. And of course, there will be lots of fitness. The workout that day will be “Grace” (30 clean and jerks for time at 135 pounds for men and 95 pounds for women); heats start at 9:30 am, continuing every 10 minutes thereafter. Anyone interested in throwing-down is welcome join us, prescribed or scaled.

Finally, to make things interesting, the Belton, TX tour stop called us out in this video to beat their effort of $23,457 raised. So, please join us, and register to become a fundraiser here!

Warm Up

Coach’s Choice

SKILL

Clean and Jerk

WOD

Barbells for Boobs

“Grace”
For time:
30x Clean and Jerk @ 135/95-lbs.

Share

50 Comments

  1. So that is why there exists a significant benefit for all of us keeping these assets being a default, and in the event it gets even a lot better than that
    we’re happy to offer skillet concert schedule that means you’ll be
    paying a great deal of interest on that pay day loan.

  2. After looking over a few of the blog articles on your
    site, I really like your way of writing a blog.
    I saved it to my bookmark site list and will be checking back in the near future.
    Take a look at my web site as well and let me know your
    opinion.

  3. Hey there! Someone in my Myspace group shared this site with us so I came to take
    a look. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to
    my followers! Wonderful blog and amazing design and
    style.

  4. Enjoy reading it. Established off up to date analyses,
    Garcinia can be used across the world as a weight loss
    supplement for the people struggling with some form of
    excess weight. Is coming from a all natural resource and does not include terrible
    compounds, ingredients or toxins that may injure your physique.
    By incorporating hydroxycitric acid, that might be a unwanted fat blocker, which is important to weight reduction. Garcinia
    Cambogia success stories allows individuals to
    restrain their very own appetites and minimize sugars or desserts
    thinking about eating. Forget about running towards your kitchen any 15 minutes to have a treat.
    By the way, the authentic Garcinia Cambogiawill balance the amount of a individual
    tension human hormones. This will aid to avoid possible over emotional over eating, which happens to be among the list of
    main reasons for extra weight.

  5. Fantastic goods from you, man. I’ve understand your stuff previous to
    and you’re just extremely great. I actually like what
    you have acquired here, really like what you’re
    saying and the way in which you say it. You make it enjoyable and
    you still care for to keep it sensible. I cant wait to read much
    more from you. This is really a great web site.

  6. Hey there I am so delighted I found your weblog, I really
    found you by error, while I was looking on Digg for
    something else, Nonetheless I am here now and would just like to say thanks for a incredible post
    and a all round interesting blog (I also love the theme/design), I
    don’t have time to read through it all at the minute but I have saved it and
    also included your RSS feeds, so when I have time
    I will be back to read much more, Please do keep up the
    superb job.

  7. I am extremely impressed with your writing skills and also
    with the layout on your blog. Is this a paid theme
    or did you modify it yourself? Anyway keep up the excellent quality
    writing, it’s rare to see a nice blog like this one nowadays.

    my blog post – megapolis hack tool

  8. Great post but I was wanting to know if you could write a litte more on this topic?
    I’d be very thankful if you could elaborate a little bit further.
    Cheers!

  9. Hi! Do you know if they make any plugins to assist with
    SEO? I’m trying to get my blog to rank for some targeted keywords
    but I’m not seeing very good gains. If you know of any please
    share. Cheers!

    Also visit my website: tower of saviors hack [Marquita]

  10. Remarkable! Its in fact awesome post, I have got much clear idea regarding from
    this post.

  11. This is my first time pay a visit at here and i am actually impressed
    to read all at one place.

  12. I am truly pleased to read this webpage posts which consists of lots of helpful information, thanks for providing these information.

  13. I have to thank you for the efforts you have put in writing this blog.
    I really hope to view the same high-grade content from you in the
    future as well. In truth, your creative writing abilities has inspired me to get my very own blog now ;)

  14. Hmm is anyone else encountering problems with the images on this
    blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog.
    Any suggestions would be greatly appreciated.

  15. My programmer is trying to convince me to move to .net from
    PHP. I have always disliked the idea because
    of the expenses. But he’s tryiong none the less.
    I’ve been using WordPress on a number of websites for about a year and am nervous about switching to another platform.
    I have heard fantastic things about blogengine.net.

    Is there a way I can import all my wordpress posts into it?

    Any help would be really appreciated!

  16. The dedicated team of AVG professionals is available here all round the
    hands of time, whom you can reach by calling for the AVG
    tech support number. She invites one to visit her site where she’s going to share a proven approach to start an business online.
    The business degree raises one’s social standing: in short, it opens to
    suit your needs doors that could have otherwise remained closed to you personally.

    my website 11.noonptm.com

  17. Hi there, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam remarks?
    If so how do you protect against it, any plugin or anything you can advise?

    I get so much lately it’s driving me crazy so any assistance
    is very much appreciated.

  18. Good way of describing, and good post to take information concerning my presentation subject, which i am
    going to present in school.

  19. Nice post. I was checking constantly this blog and I am impressed!
    Very useful info particularly the last part :)
    I care for such information much. I was looking
    for this certain information for a long time. Thank you and best of luck.

  20. Definitely imagine that which you said. Your favourite justification appeared to be
    on the internet the easiest factor to be aware of.
    I say to you, I definitely get irked even as other folks consider issues that they
    just don’t know about. You managed to hit the nail upon the
    top and outlined out the entire thing with no need side
    effect , people could take a signal. Will probably be back to get more.
    Thanks

  21. I am sure this article has touched all the internet visitors, its really really fastidious post on building up new webpage.

  22. I am curious to find out what blog system
    you have been working with? I’m having some minor security issues
    with my latest blog and I would like to find something more safe.
    Do you have any solutions?

  23. I’ll right away seize your rss as I can’t in finding your
    email subscription link or newsletter service.

    Do you have any? Kindly permit me realize in order that I may subscribe.
    Thanks.

  24. Hi there, yeah this piece of writing is actually nice and I have learned lot of things
    from it about blogging. thanks.

  25. Ridiculous quest there. What occurred after? Good luck!

  26. Using ingenious technology and innovation the Romans made an Empire
    that withstood the test of time. This business will probably be
    operated in the owner’s home and will likely be done entirely on the internet.
    ” The company sees innovation as certainly one of its core organizational competencies.

    Check out my weblog: wild-run.ch

  27. Appreciating the persistence you put into your site and in depth information you offer.
    It’s good to come across a blog every once
    in a while that isn’t the same unwanted rehashed information. Fantastic read!

    I’ve saved your site and I’m including your RSS feeds to my Google account.

  28. Wow that was unusual. I just wrote an extremely long comment but after I clicked
    submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless,
    just wanted to say superb blog!

  29. Thank you, I have just been looking for info about
    this topic for a long time and yours is the greatest I’ve found out till now.

    However, what about the conclusion? Are you sure concerning the supply?

    Also visit my blog post: Gunship Battle Helicopter
    3D Hack (Zane)

  30. These areas of the cartridge have to be emptied before new
    toner can be added. If you own a Brother printer and use it very often,
    there’s a good chance you go through toner very quickly.
    Currently they are available in most unique forms and shapes in the
    global toner cartridges market.

    my website http://www.instructables.com/member/joannbeirneoibk/

  31. What’s up, after reading this remarkable post i am ttoo delighted to share my know-how
    hefe with colleagues.

  32. Great information. Lucky me I recently found your site by chance (stumbleupon).

    I’ve bookmarked it for later!

  33. What’s up colleagues, pleasant post and fastidious urging commented here, I am truly enjoying by these.

  34. Link exchange is nothing else but it is only placing the
    other person’s weblog link on your page at proper place and other person will also do similar for you.

  35. I am sure this piece of writing has touched all the internet
    viewers, its really really pleasant post on building up new blog.

  36. You actually make it seem so easy with your presentation but I find
    this matter to be actually something which I think I would never understand.
    It seems too complicated and extremely broad for
    me. I’m looking forward for your next post, I’ll try to
    get the hang of it!

  37. This excellent website really has all the info I wanted concerning this subject and didn’t know
    who to ask.

    Feel free to surf to my website: star wars commander hack

  38. Usually, a designer will prefer using an exclusive HTML editing software
    including WordPress Template from PSD transformation and Dreamweaver.

    It comes with amazing page builder to let you develop pages easily by drag-drop module.

    This type of fashion design software comes with lots of flexibility
    allowing web store owners to customize their existing e-commerce
    based website by integrating any Content Management Systems (CMS) and
    open source shopping carts such as Joomla, Magento, Zen Cart,
    Drupal, Word – Press, Shopify, Presta – Shop,
    os – Commerce, X-Cart, Open – Cart and more.

    Here is my weblog … Cheap Custom WordPress design

  39. Amazing things here. I’m very glad to peer your article.
    Thanks so much and I’m taking a look ahead to contact you.
    Will you please drop me a mail?

    Feel free to surf to my page; david bowie space oddity

  40. When someone writes an article he/she keeps the idea of a user in his/her mind that how a user can know it.
    So that’s why this piece of writing is great. Thanks!

  41. Hi there to every one, since I aam really eager of
    reading this website’s post to be updated daily.
    It consists of good material.

  42. I believe this is among the such a lot vital info for
    me. And i’m satisfied studying your article.
    But wanna commentary on some basic things, The site taste is perfect, the articles is actually
    excellent : D. Just right process, cheers

  43. Hello, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam feedback?
    If so how do you reduce it, any plugin or anything
    you can recommend? I get so much lately it’s driving me insane so any assistance is very much appreciated.

  44. Its like you read my thoughts! You appear to understand a lot about this,
    like you wrote the guide in it or something. I feel that you can do with some % to force the
    message home a bit, however instead of that,
    this is wonderful blog. A great read. I’ll definitely be
    back.

  45. Howdy would you mind sharing which blog platform you’re using?
    I’m going to start my own blog soon but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most blogs
    and I’m looking for something completely unique.
    P.S Sorry for getting off-topic but I had to ask!

  46. If some one desires to be updated with hottest technologies then he
    must be pay a quick visit this web site and
    be up to date everyday.

    Feel free to visit my site … Ab bench machine

  47. I pay a visit everyday some web sites and websites to read articles, however this
    web site provides quality based writing.

  48. Good day! Do you know if they make any plugins to protect against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any
    recommendations?

  49. I always used to read post in news papers but now as I am a user of web so
    from now I am using net for content, thanks to web.

    My website – legitimate surveys

  50. Thankfulness to my father who informed me on the topic of this blog, this web site is actually
    amazing.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme