Thursday 11-14-13


Thursday, November 14 WOD

Warm Up

Power Snatch, heavy single


Power Snatch


Complete 20 minutes, every minute, on-the-minute where the odd intervals are 1x Power Snatch, and the even intervals are 20x Swing @ 70/55-lbs.

This workout is scored by the load used.

After Bash

Gymnastics Holds

Travel WOD

Complete 20 minutes, every minute, on-the-minute where the odd intervals are 5x Clapping Pushup, and the even intervals are 15x Lunge Jump.



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